7 Day Mediterranean Style Diet
The Mediterranean Diet is built with high-fiber, nutrient-dense foods including fruits, vegetables, legumes, and whole grains. Heart-healthy fats are provided by olive oil, avocados, nuts and seeds. Quality protein from dairy, poultry and fish is also consumed to round out the diet.
You'll find recipes included like:
Overnight bircher muesli
Lentil and Feta Tabbouleh
Grilled Bruschetta Chicken
The Mediterranean Diet is built with high-fiber, nutrient-dense foods including fruits, vegetables, legumes, and whole grains. Heart-healthy fats are provided by olive oil, avocados, nuts and seeds. Quality protein from dairy, poultry and fish is also consumed to round out the diet.
You'll find recipes included like:
Overnight bircher muesli
Lentil and Feta Tabbouleh
Grilled Bruschetta Chicken
The Mediterranean Diet is built with high-fiber, nutrient-dense foods including fruits, vegetables, legumes, and whole grains. Heart-healthy fats are provided by olive oil, avocados, nuts and seeds. Quality protein from dairy, poultry and fish is also consumed to round out the diet.
You'll find recipes included like:
Overnight bircher muesli
Lentil and Feta Tabbouleh
Grilled Bruschetta Chicken
