21 Day Real Food, Real Quick Program
Maximum nutrition in minimum time.
Eating healthy doesn't mean spending your whole life in the kitchen. By batch cooking proteins, using a slow cooker, and prepping breakfasts ahead, you'll be eating healthy, delicious food in less time than it takes to order takeout.
All meals are budget-friendly.
We've incorporated lots of fiber to keep you feeling full and your digestion on point.
Weeknight dinners are insanely quick, and breakfasts are prepped ahead for busy mornings.
Leftovers are repurposed for simple and delicious lunches.
We're giving you a weekly meal plan, grocery list, recipes, and a prep guide, for all 3 weeks!
Some recipes include:
Week 1
Pumpkin Mac n' Cheese
Protein Packed Avocado Toast
Whole Roasted Chicken with Mushroom & Garlic Quinoa
Week 2
Lentil Masala Soup
Sweet n' Crunchy Chickpeas
Slow Cooker Balsamic Roast Beef
Week 3
Sweet Potato Pancakes
Cauliflower Shepherd's Pie
Pumpkin Spice Granola
Most recipes are dairy-and gluten-free, but substitutions and swaps can be made to suit certain dietary requirements. Please feel to contact me for suggestions, if you're struggling with this.
Maximum nutrition in minimum time.
Eating healthy doesn't mean spending your whole life in the kitchen. By batch cooking proteins, using a slow cooker, and prepping breakfasts ahead, you'll be eating healthy, delicious food in less time than it takes to order takeout.
All meals are budget-friendly.
We've incorporated lots of fiber to keep you feeling full and your digestion on point.
Weeknight dinners are insanely quick, and breakfasts are prepped ahead for busy mornings.
Leftovers are repurposed for simple and delicious lunches.
We're giving you a weekly meal plan, grocery list, recipes, and a prep guide, for all 3 weeks!
Some recipes include:
Week 1
Pumpkin Mac n' Cheese
Protein Packed Avocado Toast
Whole Roasted Chicken with Mushroom & Garlic Quinoa
Week 2
Lentil Masala Soup
Sweet n' Crunchy Chickpeas
Slow Cooker Balsamic Roast Beef
Week 3
Sweet Potato Pancakes
Cauliflower Shepherd's Pie
Pumpkin Spice Granola
Most recipes are dairy-and gluten-free, but substitutions and swaps can be made to suit certain dietary requirements. Please feel to contact me for suggestions, if you're struggling with this.
Maximum nutrition in minimum time.
Eating healthy doesn't mean spending your whole life in the kitchen. By batch cooking proteins, using a slow cooker, and prepping breakfasts ahead, you'll be eating healthy, delicious food in less time than it takes to order takeout.
All meals are budget-friendly.
We've incorporated lots of fiber to keep you feeling full and your digestion on point.
Weeknight dinners are insanely quick, and breakfasts are prepped ahead for busy mornings.
Leftovers are repurposed for simple and delicious lunches.
We're giving you a weekly meal plan, grocery list, recipes, and a prep guide, for all 3 weeks!
Some recipes include:
Week 1
Pumpkin Mac n' Cheese
Protein Packed Avocado Toast
Whole Roasted Chicken with Mushroom & Garlic Quinoa
Week 2
Lentil Masala Soup
Sweet n' Crunchy Chickpeas
Slow Cooker Balsamic Roast Beef
Week 3
Sweet Potato Pancakes
Cauliflower Shepherd's Pie
Pumpkin Spice Granola
Most recipes are dairy-and gluten-free, but substitutions and swaps can be made to suit certain dietary requirements. Please feel to contact me for suggestions, if you're struggling with this.
