7 Day Plant-based High Iron Program
A plant-based plan containing iron-rich meals paired with foods to improve the body's absorption of iron.
This program provides a variety of high iron foods daily combined with foods high in vitamin C and A to boost absorption and separated from calcium-rich foods which can inhibit absorption. Vitamin B12 and folate needs are met to help make healthy red blood cells.
This plan is not a treatment for iron deficiency anemia and should be paired with iron supplementation to achieve a healthy iron status.
Recipes include:
Tahini dipped pretzels with apple
Cabbage, carrots and mushroom rice bowl
Teriyaki tofu
Japanese eggplant & tofu stir fry
PLUS MORE!
This plan is:
vegan
dairy-free
egg-free
This plan includes a Preparation Guide.
A plant-based plan containing iron-rich meals paired with foods to improve the body's absorption of iron.
This program provides a variety of high iron foods daily combined with foods high in vitamin C and A to boost absorption and separated from calcium-rich foods which can inhibit absorption. Vitamin B12 and folate needs are met to help make healthy red blood cells.
This plan is not a treatment for iron deficiency anemia and should be paired with iron supplementation to achieve a healthy iron status.
Recipes include:
Tahini dipped pretzels with apple
Cabbage, carrots and mushroom rice bowl
Teriyaki tofu
Japanese eggplant & tofu stir fry
PLUS MORE!
This plan is:
vegan
dairy-free
egg-free
This plan includes a Preparation Guide.
A plant-based plan containing iron-rich meals paired with foods to improve the body's absorption of iron.
This program provides a variety of high iron foods daily combined with foods high in vitamin C and A to boost absorption and separated from calcium-rich foods which can inhibit absorption. Vitamin B12 and folate needs are met to help make healthy red blood cells.
This plan is not a treatment for iron deficiency anemia and should be paired with iron supplementation to achieve a healthy iron status.
Recipes include:
Tahini dipped pretzels with apple
Cabbage, carrots and mushroom rice bowl
Teriyaki tofu
Japanese eggplant & tofu stir fry
PLUS MORE!
This plan is:
vegan
dairy-free
egg-free
This plan includes a Preparation Guide.
